Psychologist Evere – Alison Cigna

About me Psychologist Evere

alison cigna psychologue coach evereBehind this goddess physique and impeccable figure lies a psychologist with several years’ experience. I began my career in 2022 with the Brussels Police in the field of workplace well-being, where I developed a passion for crisis intervention and burnout support.

From there, I decided to open a paramedical practice in Evere in 2023. La Bulle D’Oxygène was born, and my patients soon came to fill it with their tears as well as their laughter. At the same time, I started a part-time job at the Université Catholique de Louvain, which awarded me my psychology diploma a few years earlier. There, I work as a psychologist for victims of sexist and sexual violence.

In my spare time, I’m passionate about crisis intervention with the Red Cross, but I also love video games, board games and fantasy reading. And let’s not forget my cat Miko, who is a daily inspiration for my relaxation exercises.

My approach is integrative, but based above all on humanistic and experiential currents. I see my patients as the main actors of their own change and experts in their own lives. For me, the therapist must remain humble and open-minded. Therapy is a journey that is co-constructed in a relationship of trust between therapist and patient.

Training:

  • UCL Master in Psychology – Organizational Psychology (2019);
  • International Coaching School – specialization in stress and anxiety management and life coaching;
  • EMDR training – Pierre Orban.

Specialties:

  • Burnout;
  • Conflict management;
  • Stress and anxiety;
  • Trauma and EMDR;
  • Grief.

Psychologist Evere
Psychologist Evere

In need of a psychologist?

There is never a good or a bad time. Whatever your problem, your worry or simply your desire to speak or to be listened to, you can call a psychologist whenever you feel the need. It is your desire and your need which are at the heart of this process. Here are some examples of specific problems which could lead to a patient consulting a psychologist:
You feel an uneasiness at work, […]

A psychologist to help you…

A psychologist is a professional that looks after the troubles, complex or not, which affect our emotions, our stability, our well-being, and our “state of mind”.

The aim of having therapy is so that you feel relieved from one or more of the problems which are weighing you down and which had been unmanageable for you.

Therapy allows you to put into words things which will let you draw a line under these problems, or find the causes and explanations which will make you stronger and more able to manage your emotions towards these problems.

As a natural consequence, your general state will improve, you will regain confidence in yourself, and move forward on the path of well-being.

Symptoms of worry, stress

Human beings are by nature frequently subjected to fear: a threatening situation, moments in life categorised by uncertainty, and apprehension – there are so many moments which generate a feeling of fear or danger.